Breathwork

How we breathe describes how we live. Breathwork exercise using various breathing techniques to relieve anxiety and reduce stress in your body. It also provides an opportunity for stored negative emotions to surface and be released as we exhale. It is also known as a more accessible alternative of meditation to achieve inner peace and better life quality. Available every Tueday & Friday as complimentary exclusively for our in-house guests.

If you often feel anxiety, exhaustion, or insomnia, breathwork could be a self-soothing tool. Breathwork is believed to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. With regular training, It also can strengthen your respiratory muscles and achieve slow breathing for a calm mind.

If you have a chronic disease like cardiac arrhythmia, slow heart rate, angina or chest pain, a recent heart attack, heart disease, or any other heart condition – you should be cautious before beginning a breathwork practice. Please consult your medical doctor.

The group class is available as a complimentary every Tuesday and Friday from 17.00-18.00 at our rooftop yoga shala.

It is suitable if you would like to learn deeper and have a personalized consultation with the practitioner. During breathwork sessions, experienced practitioners guide you through breathing exercises designed to match your need to promote mindfulness and enhance your overall sense of well-being. With a focus on the breath, you'll be able to connect more deeply with your body and quiet your mind, allowing you to fully immerse yourself in the present moment.

Due to limited availability, we apologize that the Breathwork is only exclusively available for our in-house guests. Please book one week in advance to retreat@ubudnyuhbali.com

Gusti is a native Balinese Yoga & Healing teacher. Born into a family where yoga is a daily ritual, yoga has always been a strong influence in his life since he was little. He is passionate about exploring the power of breath and its connection to each yoga pose and your overall well-being. He is also a breathwork teacher and initiator of healing and vinyasa breathwork who will guide your breath in a way that enables the transformational process to occur.