BodyTone Flow

Experience an energizing workout that targets your entire body using your own body weight as the primary resistance. This dynamic Body Tone Flow class focuses on your arms, abs, booty, and legs, helping to enhance core strength, tone your body, and boost your confidence. Light dumbbells can also be incorporated to further challenge and sculpt your muscles. Each session concludes with a series of stretches to improve flexibility and aid recovery. Designed to be suitable for all fitness levels and gentle enough for holiday relaxation, this class is perfect for those looking for a balanced, not-too-hardcore workout. Join us for a group class, available weekly as a complimentary offering every Monday and Wednesday at our Rooftop Yoga Shala, exclusively for our in-house guests.