Retreat

Holistic Slimming Retreat in Ubud

The First & Only
Holistic & Scientific Based Slimming 
Retreat  in Bali

Ubud Nyuh Bali Resort is a luxury retreat resort in Ubud Bali that features a holistic slimming program to restore your body’s balance for optimal systemic health. Build the foundation for sustainable weight loss through evidence-based medicine and a healthy approach to nourishing your body rather than extreme restrictions. Our sustainable weight loss program encompasses integrative aspects: Nutrition, Structured Personal Training, CE Certified Muscle Sculpting Treatment, and Lymphatic Drainage Massage.

"The First and Only Retreat Resort in Bali that combines Scientific Based Medicine and the Goodness of Balinese Healing  to provide the best slimming retreat you deserve"
Your physical body is a reflection of not only your diet and exercise but also of your inner thought and feelings. Enjoy the opportunity to let go, and release the emotional barriers to weight loss with wide range of stress-relieving activities like breathwork, yoga, sound healing, & spa. Our team of certified anti-aging doctor, personal fitness trainer, therapist, and retreat specialist are on hand to help you achieve what you really want, a body and a life which you truly love

Why Choose Ubud Nyuh Bali Resort?

Scientifically based Retreat

No fake science, no hoax, only the best approach according to the science

Holistic approach

A combination of nutrition, exercise, advanced technology, and stress reliever sessions for suistanable weight loss

Supervised by Doctor

Personalized initial consultation & follow-up with Certified Anti Aging Doctor

Personalized Retreat

Everyone has their own journey. 
Enjoy the retreat at your own pace.

Advanced Technology

Featured CM Slim to supplement your weight loss journey in a safe way.

Various Dietary Options

We tailor our food to individual dietary, such as vegetarian, vegan & gluten-free

The Benefit of Slimming Retreat

• Lose weight in an enjoyable journey
• Tone specific areas of your body
• Create new healthy patterns
• Feel more lighter, refreshed, and motivated

What's Included?

 

All of our retreats include essential elements & Nyuh's signature touch

  • Accommodation
  • Welcome meeting with Our Retreat Specialist to introduce the program
  • Round-trip airport transfer
  • Pre-arrival questionnaire to design personalized program (optional)
  • A gift to bring home and a personalized take-home message
  • Daily Morning Walk to the Rice Field
  • Free bicycle rental and access to our home gym
  • Daily authentic Balinese activities like Balinese gratitude ceremony, learning to make Balinese seasoning and Balinese boreh class making

 

 

Available Slimming Programs to Choose

7 Nights
14 Nights

Price

IDR 34.098.001 net for one person in our suite

IDR 51.383.500 net for two persons in our suite

High Season surcharge applies from June 1st - Sept 30th and from Dec 20th - Jan 5th

Scientific Approach

  • Initial consultation and post-program follow-up with the certified anti-aging doctor
  • 2x CM Slim Treatment on one targeted area to build the muscle & burn the fat
  • 1 x One Month Supply of Weight Management Supplement
  • Holistic assessment in the beginning to determine the personalized program tailored to your need
  • Initial and Post-Program Body Composition Analysis

Structured Training & Stretching

  • 2x personal training sessions offer a tailored combination of cardio, strength training, and mobility to inspire you with a renewed exercise to practice at home
  • 2 pilates sessions in a group
  • 7 hatha yoga in a group

Treatment & SPA

  • 1x 60 mins Lymphatic drainage massage  
  • 1x 60 mins Relaxing Balinese Massage 

Nutritious Meal

  • 3 daily nutritionally dense meals designed for optimal fat burning
  • Daily elixir and Juice
  • Daily Afternoon Tea
  • Unlimited Mineral Water

Mindfulness

  • 2 sound healing sessions in a group
  • 2 breathwork sessions in a group
  • Nyuh Bali’s signature sleeping ritual to enhance your sleep quality

 

Price

IDR 68.196.002 net for one person in our suite

IDR 102.767.000 net for two persons in our suite

High Season surcharge applies from June 1st - Sept 30th and from Dec 21st - Jan 5th

Scientific Approach

  • Initial consultation, mid-follow-up, and post-program follow-up with the certified anti-aging doctor
  • 4x CM Slim Treatment on one targeted area to build the muscle & burn the fat
  • 1 x One Month Supply of Weight Management Supplement
  • Holistic assessment in the beginning to determine the personalized program tailored to your need
  • Initial and Post-Program Body Composition Analysis

Structured Training & Stretching

  • 4x personal training sessions offer a tailored combination of cardio, strength training, and mobility to inspire you with a renewed exercise to practice at home
  • 4 pilates sessions in a group
  • 14 hatha yoga in a group

Treatment & SPA

  • 2x 60 mins Lymphatic drainage massage  
  • 1x 90 mins Signature Bamboo drainage massage
  • 1x 60 mins Relaxing Balinese Massage 
  • 1x Authentic Hair Creambath 

Nutritious Meal

  • 3 daily nutritionally dense meals designed for optimal fat-burning
  • Daily Elixir and Juice
  • Daily Afternoon Tea
  • Unlimited Mineral Water

Mindfulness

  • 4 sound healing sessions in a group
  • 4 breathwork sessions in a group
  • Nyuh Bali’s signature sleeping ritual to enhance your sleep quality

Nyuh Bali’s Touch

  • Welcome meeting with Our Retreat Specialist to introduce the program
  • Round-trip airport transfer
  • Pre-arrival questionnaire to design personalized program (optional)
  • Gift to bring home and personalized take-home message

Frequently Asked Questions

Why don’t you provide colon cleansing?

We’re committed to designing our retreat with the scientific-based modality instead of adopting the popular treatment. Despite colon cleansing’s popularity, science does not support its purported benefits. In fact, colon cleansing may do more harm than good. Colon cleansing has no proven benefits and many adverse effects. Side effects of colon cleansing include nausea, vomiting, diarrhea, dizziness, dehydration, electrolyte abnormalities, acute kidney insufficiency, pancreatitis, bowel perforation, heart failure, and infection. Please read this scientific publication for further reading.

How much kg could I lose during the retreat?

As our main goal is promoting general health, we design our program to be aligned with scientific-based and WHO recommendations. The current guideline encourages to lose weight 0,5-1 kg per week for a healthy and suistanable journey. Rapid weight loss could put you at risk of many health problems and weight regain.

Is CM Slim safe?

CM slim is non-invasive and completely safe treatment with no downtime. In the small percentage, some sensitive individual can experience redness on the targeted area that will resolve within 4 up to 24 hours. CM slim are used in the world wide and has received CE certification as safe and effective device.
Refit is a painless, non invasive and relaxing treatment to tighten the body & reduce the appearance of cellulite. The Refit also implements Safe Anti-Spark (SAS) technology to provide the enhance the safety. In susceptible individuals, bruising could happen, but the symptom will resolve within few days.

Is this slimming retreat suitable for everyone?

The retreat is designed for adults in the general population with no or mild health issues like mild dyslipidemia, first-degree obesity, and overweight. If you’re severely obese (BMI>= 40), we strongly suggest you consult with your doctor in your country before joining our retreat. Anyone with pacemaker, heart disease, stroke, uncontrolled diabetes, and other serious illness are not recommended to join the retreat.

Who should avoid CM Slim?

- If you have a pacemaker, internal debrillator or other implanted electrical devices, metal stents/ implants in your body
- Pregnant woman is not suggested
- Open or infected wounds
- Active systemic or local skin diseases
- Hypotension
- Grade II hypertension

Begin your slimming journey in Ubud, Bali

Book Now

Meet our Slimming Team

Doctor Irene graduated from one of the most prestigious medical faculty in Indonesia, Airlangga University with the cum laude predicate. Her strong passion for anti-aging medicine drives her to pursue a master’s degree in anti-aging medicine. She believes that everyone has the right to be the best of themselves. For her, happiness is to help her patients feel more confident with their skin and body. Besides aesthetic medicine, she is also certified to give consultation and treatment in nutrition and nutrigenomics. She actively participates in the workshop nationally and internationally to keep her updated with the newest technology in Aesthetic & Anti Aging Medicine

Lina took her first yoga class to find the balance between her long working hours as a midwife and relaxation. After more than 5 years of working as a midwife, Lina decided to follow her passion to become a professional wellness teacher. Since then, Lina has completed 200hr Yoga Teacher, then continued her wellness education through various workshops in Yin Yoga, Fly High Yoga, Aerial Yoga, and Pilates. As a former midwife, Lina has a deep knowledge of body anatomy and physiology that support her in teaching safe movement practice to her students.
Gusti is a native Balinese Yoga & Healing teacher. Born into a family where yoga is a daily ritual, yoga has always been a strong influence in his life since he was little. He is passionate about exploring the power of breath and its connection to each yoga pose and your overall well-being. He is also a breathwork teacher and initiator of healing and vinyasa breathwork who will guide your breath in a way that enables the transformational process to occur.
From an early age, Jane was captivated by the power of sound and its ability to evoke emotions, and create harmony. While attending one of the yoga festivals, she stumbled upon a sound bath session and was attracted by the transformative power of the experience. Intrigued and inspired, she dug deeper into the world of sound healing by enrolling in courses and attending workshops. As the years went by, Jane’s journey as a sound therapist flourished. Her sessions have touched a lot of individuals, helping them find peace, reduce stress, and promote well-being through the power of sound. Becoming a sound therapist allows her to share her passion for music and sound while making a positive impact on the lives of others.